Fall Roads...

The leaves may be falling and the temperature along with it, but that isn't keeping the team off the roads! This past wednesday a group of us got out for a bit of faster past ride, and it was incredible! T-VO, Jay, Bennet, Chase and I showed up for some chilly exercise and I think we all got our money's worth. We started out on the good old Ferris Loop and after warming up, got in 15 min of good tempo that really got our legs going! After resting for a bit and cresting the hill on the return, we kicked it up again, this time practicing attacking and bridging. Though we only had a three man "peloton", it made for some interesting tactics practice. A sprint finish to round the ride out and we were back in W2! A quick jaunt over to the health center for an ice bath before eating absolutely as much as possible! I love riding. Sorry I have no pictures to put up either, but we'll get some good ones from this weekend, parents weekend!

Keep on riding everyone! (and posting, lets keep this going!)