Wednesday, February 24

Mock Race February 27th


Fenders off, shades down, its time to rock n' roll! Whitman Cycling invites you all to participate in our 5th annual mock race in preparation for another tarmac shredding season.

Newbie Ride (Cat5 Men and Cat 4 Women):

Meet: Reid Campus Center @ 8.20am.
Roll Out @ 8.30am sharp
Piste: 1 Counterclockwise Loop of Valley Grove


Elite Ride (Hang On!)

Meet 9.15am: Middle Waitsburg & Rainer Drive (end of Wellington if you take the bridge under the highway)
Roll Out @ 9.30am

Piste: 1 Lap of Tour of Walla Walla Sunday Course (Waitsburg Loop)

Intermediate Sprint: Grain Towers on Lower Waitsburg (35minutes in)
KOM: Top of Middle Waitsburg Climb (70minutes in)
Sprint Finish: Old Finish @ Metal Shed near Airport (100 minutes in)

After each intermediate point section the respective groups can regroup so we can all get more pack practice.


Here at the courses!


Sunday, February 21

Pioneer gives cyclists a lift!


Props to Missy Navarro!

Feb.18th Article - Top 5 reasons to watch out for Whitman Cycling

Jan 26th Article - Whitman Cycling Team designs training course

Check out articles from Missy in the future here

Mock Race February 27th




See facebook event for start times

Tentative Race Flier

Well lookie here! We gon' have us a race.

Race Flier here

The courses are here:

Saturday :
Road Race & TTT
Sunday : Circuit Race

Stay tuned.....

Friday, February 19

2009 Season Wrap






A little slower look at our team

Collegiate CX Nats - 7th


I figured it was better late than never so here it goes.

In December with a huge crew of five housemates, I took off for Bend, Oregon for the collegiate cyclocross nationals event. I attended the event in Kansas in 2007 and having the race on the west side this year made it an easy trip. The course was still frozen for the early morning start, which worked well as the corners did not degrade and I could find the grip level and push. Steve Fisher of Western Washington, a NW area CX chief did a great race and finished 2nd. He should have won though as the guy in the stars and bars is some 35 year old who placed 6th in the US masters category a few days before, so great race Fish!

Even though I forgot to register in time, they still called me up for a front row start. That was very appreciated as passing on the slick course was quite difficult. Essentially we were all just domino's. If you didn't like the way the guy in front of you was riding, he would usually make it easy for you and fall within the next 30 seconds, then you just avoid the carnage and fly right by!

Off the gun, the guy in black, Ian Crane (Western Washington / Hagens Bermann) took the whole shot. I made sure Steve went ahead into the first turn as I just wanted to finish a smooth race and knew, after only two cyclocross races this season and minimal high intensity training, that I wasn't going to challenge him. Out of the first corner, after the usual close call with tape and barriers I rode in fifth. One half of the course was straight dirt, but it was frozen. I really liked that part of the course. There was even some ice! It featured big sweeping corners where you are going fast enough to be right on the edge of grip and if you go down, it would really hurt.

The second half of the seven minute lap was in an in-field section of grass which was much more spectator friendly. The course dived down and to the right before a ridiculously slippery corner followed by the stairs. Those stairs were really sweet! There was a long sidehill afterwards which was also hella slippery, definitely saw a few guys go down there - even in the elite race in the afternoon. Next the to the big white beer tent, the barrier section came around a blind corner all of a sudden. On the first lap, right before this section, Ian went down from two guys in front on me and I had no where to go. Throwing on the brakes four guys swarmed me and all of a sudden, I had fallen back to tenth. I slowly pulled back riders within the next 2 laps but after that, the race was pretty much done for me as everyone settled into their own rhythm. Forty five minutes later, I brought it home for 7th place. I was pretty stoked as I rode a smooth race without any big mistakes and some huge saves in the tricky conditions. Full opposite lock on the handlebars over frozen mud definitely came out of the bag of tricks a few times to the relief of my bony hips.

Thanks again to Brennan for putting me up in her house. Dunco, Emily, Warren and Jack, there is no way this would have been fun without someone to appreciate my ridiculous hair styles!

Sunday, February 7

Levy Tops the Charts!

Molly Blust and Sara Levy finished off a week of baseline fitness testing today @ Welty Training Center. Molly "Aerobic Machine" Blust held out at LT like a champ for minutes on end, spiking to 207 beats per minute just before completing here test, only 35 seconds from completing a stage @ 200watts. Excellent stuff Molly!

Sara Levy was quick to follow suit and pushed really hard to complete a full two minutes @ 240watts before moving on to 260 watts for 30 seconds. With this effort, she has the highest power per kilogram for all the women tested so far using her last completed wattage of 240 watts and at her lactate threshold around 230watts. Great job Sara!

Levy continued on to battle Rachel Hoar's leading time on the 1km of 1.39 and edged her out with a new women's record at 134.9!! She averaged 295 watts over the distance, most of which was done within 5% of this average = excellent pedal stroke so keep working on that pedal stroke Sara - you already improved a ton through that the spinscan session during your warmup!

So the gauntlet is down ladies!

Who will counter?

Fitness Tests Continue @ Welty


More tests at Welty this weekend. So far Luecke has put up the best numbers

320 watts on the Conconi @ 163 lbs
New Record for 1km Time Trial: 1.19.90 @ 473 watts

Rachel Hoar still has the top Women's time at 139.5 @ 260 watts

Friday, February 5

Rachel Lights it up


Rachel put it all down on the computrainer yesterday. Following the Conconi Protocol for max. heart rate, we found out some cool info that may help her go for a great spring season.

She also posted the first time on the 1km Whitman Cycling TT, also on the computrainer. Signup and try to beat her!

Check out the video of her Conconi Test here:


Ben

Wednesday, February 3